25 minutes, your mat, and a flow made for bodies that have been through a lot
A reset for your nervous system that’s been working overtime
Whether you're navigating chronic pain, chronic illness, or just a body that feels tense and exhausted from carrying so much, this free mat pilates flow was built with you in mind. We go gently. We go intentionally. And we close with a 5-minute meditation to bring it all the way home.
No experience needed. No "good days" required.
Dr. Christina Reburn, PT, DPT
Doctor of physical therapy, certified pilates instructor, and chronic illness patient. I help people with chronic pain and illness move better and feel more at home in their bodies — with an approach that works alongside the mental health care you're already doing.
What's Included
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What's Included ~
20-minute mat pilates flow
Low-impact, accessible movement designed to build body confidence — not push through pain.
5-minute closing meditation
A guided wind-down that connects the physical work you just did to your nervous system — so the shift actually sticks.
The science behind why this works
A short read on the connection between chronic pain and your nervous system — so you understand what's happening in your body, not just what to do about it
