your personalized guide

through pain and chronic illness

For people who are worn out from managing symptoms just to survive

and want to actually start enjoying living in their body again

You want to be active. But every time you try, your symptoms have other plans. This is physical therapy designed around the reality of pain and chronic illness (not the version where you just push through).

Based in Nashville, TN

POTS hypermobility chronic fatigue ME/CFS rehab physical therapy nashville

Get Started

Sound like you?

You keep trying to get back to movement, but something flares every time you do

You're stuck in boom-bust cycles — good days lead to crashes, and you don't know how to break it

You've been told exercise will help, but it keeps making things worse

You're drowning in symptom management and don't know what to focus on first

How I Help

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How I Help ~

I work with people one-on-one to build a movement practice that actually fits their body and their life. No generic protocol, not "just listen to your body." Real structure, real support, real flexibility.

Messaging support + custom digital programming

1-on-1 physical therapy sessions

Habit coaching so the progress actually sticks

You’re in good hands

I started this practice because I couldn't find care that actually worked for people like me, so I learned how to provide it myself. Three years in practice, and this work is personal.

Doctor of Physical Therapy.

Certified Pilates Instructor.

Chronic illness patient.

In their own words…

  • "Continuing to be consistent is my win. That's hard for me sometimes and I'm proud of myself for doing that." -Missy

    She came in struggling to get through her work shifts. Now she's moving consistently, building strength, and making it through her days with a lot more ease.

  • "All the physical activity that didn't cause pain — walking, landscaping, my exercises, pickleball!" — Carver

    Hypermobility had been working against her every time she tried to get back to the activities she loved. We stopped fighting her body and started working with it.

  • "Completed the race! Even spent a bit of time in full speed run and it felt sooo good to be doing something athletic again." — Andrew

    He used to white-knuckle through workouts and pay for it later. Now he knows how to read his symptoms and adjust on the fly — and he's back doing something that makes him feel like himself.